Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Raspberry chocolate cream pie

Preparation time: 5 minutes
Chilling time: 2 hours

1 package (2.1 ounces) sugar-free, fat-free chocolate flavor instant pudding and pie filling
2 cups skim milk
2 tablespoons Polaner Sugar Free Raspberry Preserves
1/4 teaspoon almond extract
1 cup reduced-calorie, nondairy whipped topping
1 eight-inch reduced-fat, graham cracker piecrust
1 cup fresh raspberries

Combine pie filling with skim milk in a bowl, and whisk using a hand whisk or electric mixer for 2 minutes. Add raspberry preserves and almond extract and mix 1 minute more. Using a spatula, fold in nondairy whipped topping. Pour mixture into the piecrust and refrigerate for 2 hours to set. Top with fresh berries just before serving, arranging berries evenly on top of the pie.

Nutrition Facts

Per Serving:
  Calories: 197
  Carbohydrate: 32 g
  Protein: 6 g
  Fat: 5 g
  Saturated fat: 2 g
  Cholesterol: 1 mg
  Sodium: 365 mg
  Fiber: 1 g
Exchanges per serving: 2 starch, 1 fat
Carbohydrate choices: 2




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