Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/desserts/island_fruit_with_cinnamon_and_coconut/print/

Island fruit with cinnamon and coconut

Preparation time: 16 minutes
Chilling time: 24 hours

1/2 cup papaya, diced (may use canned, unsweetened)
1/2 cup mangoes, diced (may use canned, unsweetened)
1 cup pineapple, diced (may use canned, unsweetened)
1/2 cup passion fruit juice, unsweetened
2 teaspoons cornstarch
1/2 teaspoon cinnamon
4 sprigs fresh mint leaves, cleaned
1 tablespoon toasted, unsweetened, shredded coconut

Prepare fruit and place in a serving dish. Combine passion fruit juice, cornstarch, and cinnamon in a small saucepan and heat over medium heat, stirring for 3–5 minutes until thickened. Add mint leaves to sauce and pour over fruit. Toss fruit to coat with sauce. Cover and chill for 24 hours. Remove mint leaves. Sprinkle toasted, shredded coconut on top of fruit, and serve

Yield: 5 servings
Serving size: scant 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 54
  Carbohydrate: 13 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 5 mg
  Fiber: 1 g
 
  Exchanges per serving: 1 fruit
  Carbohydrate choices: 1


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.