Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/desserts/fantastic_fruit_medley/print/

Fantastic fruit medley

Preparation time: 15 minutes
Chilling time: 30 minutes

1 1/2 cups fresh strawberries, sliced
2 medium bananas (about 8 inches each), sliced
1 cup green seedless grapes, halved
1/4 cup maraschino cherries, rinsed, drained, and quartered
1 can (15 ounces) tropical fruit salad in juice, drained, with juice reserved
1 can (15 ounces) sliced peaches in juice, drained, with juice reserved
1 teaspoon sugar-free orange drink mix (such as Tang)
1 package (1 ounce) fat-free, sugar-free vanilla instant pudding mix

In a large serving dish, combine strawberries, bananas, grapes, cherries, fruit salad, and peaches; set aside. In a separate bowl, combine reserved juices, powdered drink mix, and dry pudding mix; mix well with a wire whisk. Spoon mixture over fruit and toss gently to coat. Chill 30 minutes before serving.

Yield: 6 1/2 cups
Serving size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 86
  Carbohydrate: 20 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 95 mg
  Fiber: 2 g
  Exchanges per serving: 1 fruit, 1/2 other carbohydrate
  Carbohydrate choices: 1 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.