Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fantastic fruit medley

Preparation time: 15 minutes
Chilling time: 30 minutes

Fantastic fruit medley

1 1/2 cups fresh strawberries, sliced
2 medium bananas (about 8 inches each), sliced
1 cup green seedless grapes, halved
1/4 cup maraschino cherries, rinsed, drained, and quartered
1 can (15 ounces) tropical fruit salad in juice, drained, with juice reserved
1 can (15 ounces) sliced peaches in juice, drained, with juice reserved
1 teaspoon sugar-free orange drink mix (such as Tang)
1 package (1 ounce) fat-free, sugar-free vanilla instant pudding mix

In a large serving dish, combine strawberries, bananas, grapes, cherries, fruit salad, and peaches; set aside. In a separate bowl, combine reserved juices, powdered drink mix, and dry pudding mix; mix well with a wire whisk. Spoon mixture over fruit and toss gently to coat. Chill 30 minutes before serving.

Nutrition Facts

Per Serving:
  Calories: 86
  Carbohydrate: 20 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 95 mg
  Fiber: 2 g
 
Exchanges per serving: 1 fruit, 1/2 other carbohydrate
Carbohydrate choices: 1 1/2

 

  

2007-09-11

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