Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/desserts/chocolate_baked_grapefruit/print/

Chocolate-baked grapefruit

Preparation time: 5 minutes
Baking time: 5–7 minutes

1 grapefruit (at room temperature)
1 tablespoon mini semisweet chocolate chips
2 small strawberries

Preheat oven to 350°F. Cut a thin slice off each end of the grapefruit (so that the grapefruit halves won’t roll around) and slice grapefruit in half crosswise. Using a knife, gently cut around grapefruit sections to loosen them inside the skin; remove seeds. Sprinkle each grapefruit half evenly with 1/2 tablespoon chocolate chips. Place grapefruit halves in a pan and bake uncovered for 5 to 7 minutes, or until chocolate chips soften. Top each grapefruit half with a strawberry and serve immediately.

Yield: 2 halves
Serving size: 1/2 grapefruit

Nutrition Facts

Per Serving:
  Calories: 144
  Carbohydrate: 25 g
  Protein: 2 g
  Fat: 4 g
  Saturated fat: 2 g
  Sodium: 0 mg
  Fiber: 2 g
 
  Exchanges per serving: 1 1/2 fruit, 1 fat
  Carbohydrate choices: 2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.