Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Berries with brown sugar cream

Preparation time: 15 minutes

Berries with brown sugar cream

1/4 cup reduced-fat sour cream
2 tablespoons packed brown sugar
1/8 teaspoon vanilla extract
1 cup fresh red raspberries
1 cup fresh blackberries
1 cup sliced fresh strawberries
1 cup fresh blueberries

In a small bowl, whisk together sour cream, brown sugar, and vanilla; cover and refrigerate until serving time. Combine berries in a separate bowl and stir gently to mix. To serve, top 1 cup berries with a dollop of the sour cream mixture.

Nutrition Facts

Per Serving:
  Calories: 118
  Carbohydrate: 23 g
  Protein: 2 g
  Fat: 2 g
  Saturated fat: 1 g
  Sodium: 10 mg
  Fiber: 6 g
Exchanges per serving: 1 1/2 fruit, 1/2 fat
Carbohydrate choices: 1 1/2




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