To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size :

URL: http://www.diabetesselfmanagement.com/recipes/desserts/banana-smore/print/

Banana s’more

Preparation time: 10 minutes
Baking time: 10 minutes

1 medium-size, firm, ripe banana (about 6 ounces)
2 teaspoons mini semisweet chocolate chips
1 tablespoon miniature marshmallows
1/8 cup graham bear cookies (or 1/2 graham cracker square, broken into pieces)

Preheat oven to 400°F. Peel back, but do not remove, an inch-wide strip of banana peel. Cut a slit along the length of the banana. Be careful not to cut all the way through the banana. Push the chocolate chips down into the slit in the banana, then push in the marshmallows and graham bear cookies. Replace the strip of banana peel. Wrap the banana in aluminum foil. Turn off the oven. Put the banana in the oven for about 10 minutes, or until the marshmallows begin to melt. Eat with a spoon while warm.

Yield: 2 servings
Serving size: 1/2 banana

Nutrition Facts

Per Serving:
  Calories: 126
  Carbohydrate: 26 g
  Protein: 1 g
  Fat: 2 g
  Saturated fat: 1 g
  Sodium: 23 mg
  Fiber: 2 g

  Exchanges per serving: 1 fruit, 1 other carbohydrate
  Carbohydrate choices: 2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.