Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/desserts/apple_cinnamon_bars/print/

Apple cinnamon bars

Preparation time: 20 minutes
Baking time: 40–45 minutes

1 cup all-purpose white flour
1/2 cup whole wheat flour
1/2 cup plus 1/2 cup quick-cooking oats
1/2 cup plus 1 cup packed brown sugar
1/3 cup plus 2 tablespoons margarine, softened
1/4 teaspoon salt
1 teaspoon cream of tartar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
2 cups peeled, diced apples
1/4 cup chopped pecans

Preheat oven to 350°F. In a medium bowl, blend flours, 1/2 cup oats, 1/2 cup brown sugar, and 1/3 cup margarine. Press mixture into the bottom of a 9″ x 13″ pan. Combine remaining 1/2 cup oats, 1 cup brown sugar, and 2 tablespoons margarine with salt, cream of tartar, cinnamon, nutmeg, and cloves and mix. Add apples and nuts, tossing to coat. Spread mixture evenly on top of first layer. Bake until brown, 40 to 45 minutes. Cool and cut into bars.

Yield: 24 bars
Serving size: 1 bar (3 inches x 1.5 inches)

Nutrition Facts

Per Serving:
  Calories: 137
  Carbohydrate: 23 g
  Protein: 2 g
  Fat: 5 g
  Saturated fat: <1 g
  Sodium: 71 mg
  Fiber: 1 g
  Exchanges per serving: 1 1/2 starch
  Carbohydrate choices: 1 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.