Diabetic Cooking

Whipped “cream”

Preparation time: 5 minutes. Chilling time: 40 minutes.
Advertisement

Ingredients

  • 1 cup skim milk
  • 2 packets acesulfame potassium (brand name Sunett) artificial sweetener (or other artificial sweetener equal to 4 teaspoons sugar)
  • 1/4 teaspoon vanilla extract

Directions

Pour milk into a metal mixing bowl and freeze uncovered for about 40 minutes (milk will be icy around the edges). Remove from the freezer and beat with an electric mixer on high until soft peaks form, about 2–3 minutes. Sprinkle sweetener over the whipped milk and add the vanilla extract. Beat 1/2–1 minute more. Use within 5–10 minutes.

Yield: 18 servings. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 6, Carbohydrates: 1 g, Protein: <1 g, Sodium: 5 mg

Exchanges per serving: Free.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.