Strawberry-banana frost

Source URL: http://www.diabetesselfmanagement.com/recipes/desserts-sweets/strawberry-banana-frost/


Preparation time: 10 minutes.

Ingredients

Directions

Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.

Yield: 1 1/2 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 0 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.