Diabetic Cooking

Strawberries with Honeyed Yogurt Sauce

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Ingredients

  • 1 cup plain low-fat yogurt
  • 1 tablespoon orange juice
  • 1 to 2 teaspoons honey
  • Ground cinnamon
  • 1 quart fresh strawberries, stems removed

Directions

Combine yogurt, juice, honey, and cinnamon to taste in small bowl; mix well. Serve sauce over strawberries.

Yield: 4 servings. Serving size: about 1/4 cup dip with about 7 strawberries (1 cup).

Nutrition Facts Per Serving:
Calories: 88, Carbohydrates: 16 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 41 mg, Fiber: 4 g

Exchanges per serving: 1 Fruit, 1/2 Milk.


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