Diabetic Cooking

Pear-Topped Grahams



  • 1/4 cup reduced-fat cream cheese
  • 4 whole cinnamon graham crackers
  • 4 teaspoons raspberry fruit spread
  • 1 pear, halved, cored and cut into 16 slices


Spread 1 tablespoon cream cheese evenly over each whole cracker. Spoon 1 teaspoon fruit spread on top. Arrange 4 pear slices overlapping slightly on top of each cracker. Serve immediately.

Note: With 3 grams of protein and 2 grams of fiber per serving, this snack is a filling treat for any time of the day.

Yield: 4 servings. Serving size: 1 graham.

Nutrition Facts Per Serving:
Calories: 127, Carbohydrates: 21 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 127 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1 Fat.

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