Fantastic fruit medley

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Preparation time: 15 minutes. Chilling time: 30 minutes.



In a large serving dish, combine strawberries, bananas, grapes, cherries, fruit salad, and peaches; set aside. In a separate bowl, combine reserved juices, powdered drink mix, and dry pudding mix; mix well with a wire whisk. Spoon mixture over fruit and toss gently to coat. Chill 30 minutes before serving.

Yield: 6 1/2 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 86, Carbohydrates: 20 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 95 mg, Fiber: 2 g

Exchanges per serving: 1 fruit, 1/2 other carbohydrate. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.