Fall Fruit Compote

Source URL: http://www.diabetesselfmanagement.com/recipes/desserts-sweets/fall-fruit-compote/

Preparation time: 15 minutes. Cooking time: 20–25 minutes.



Combine all ingredients in a large pot and stir. Simmer over low heat 20 to 25 minutes or until fruit is tender. Serve warm or cold.

Yield: about 6 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 102, Carbohydrates: 26 g, Protein: 1 g, Fat: <1 g, Sodium: 2 g, Fiber: 3 g

Exchanges per serving: 2 fruit. Carbohydrate choices: 2.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.