Source URL: http://www.diabetesselfmanagement.com/recipes/desserts-sweets/easy-ambrosia/
In a small bowl, toss banana slices with lemon juice, coating well to prevent browning. Drain off excess lemon juice and transfer banana slices to a serving dish. Add mandarin orange sections and pineapple chunks and toss gently to combine. Sprinkle with toasted walnuts and toasted coconut, and serve right away.
Yield: 4 cups. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 118, Carbohydrates: 24 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 10 mg, Fiber: 1 g
Exchanges per serving: 1 1/2 fruit, 1/2 fat. Carbohydrate choices: 2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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