Chewy chocolate brownies

Source URL: http://www.diabetesselfmanagement.com/recipes/desserts-sweets/chewy-chocolate-brownies/


Preparation time: 10 minutes. Baking time: 25 minutes.

Ingredients

Directions

Preheat oven to 350°F. Spray an 8-inch square baking pan with vegetable cooking spray. In a medium bowl, combine flour, cocoa, and salt. Mix well. In a separate large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla. Stir in the flour mixture until just blended; do not overmix. Pour batter into the prepared pan and sprinkle walnuts on top. Bake for 25 minutes, until a toothpick inserted in the center comes out clean. Cool the brownies on a wire rack for at least 15 minutes. Cut into 12 rectangles.

Yield: 12 brownies. Serving size: 1 brownie.

Nutrition Facts Per Serving:
Calories: 111, Carbohydrates: 17 g, Protein: 3 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 65 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 1/2 fat. Carbohydrate choices: 1.


This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.