Blueberry bliss

Source URL: http://www.diabetesselfmanagement.com/recipes/desserts-sweets/blueberry-bliss/


Preparation time: 10 minutes.

Ingredients

Directions

Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.

Yield: 2 1/2 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 57, Carbohydrates: 12 g, Protein: 1 g, Fat: <1 g, Sodium: 43 mg, Fiber: 2 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.