Source URL: http://www.diabetesselfmanagement.com/recipes/breakfast/pumpkin-spice-oatmeal/
Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.
Yield: 1 serving. Serving size: 1 recipe.
Nutrition Facts Per Serving:
Calories: 292, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g
Exchanges per serving: 3 starch, 1 fat. Carbohydrate choices: 3.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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