- 1/2 cup quick-cooking rolled oats
- 1 cup skim milk
- 1/2 cup canned pumpkin puree
- 1/8 teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon
- Artificial sweetener to taste
Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.
Yield: 1 serving. Serving size: 1 recipe.
Nutrition Facts Per Serving:
Calories: 292, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g
Exchanges per serving: 3 starch, 1 fat. Carbohydrate choices: 3.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.