- 1 container (6 ounces) nonfat, artificially sweetened vanilla yogurt
- 1 individual serving cup (4 ounces) unsweetened applesauce
- 1/4 teaspoon honey
- 1/8 teaspoon pumpkin pie spice
- 1 cup low-fat granola
In a small bowl, stir together yogurt, applesauce, honey, and pumpkin pie spice. In each of two 9-ounce cups, layer 1/4 cup granola, half of yogurt mixture, and another 1/4 cup granola. Serve immediately or cover and refrigerate to eat later (granola will soften a bit).
Yield: 2 parfaits. Serving size: 1 parfait.
Nutrition Facts Per Serving:
Calories: 287, Carbohydrates: 57 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 186 mg, Fiber: 4 g
Exchanges per serving: 2 starch, 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate. Carbohydrate choices: 4.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.