Diabetic Cooking

Breakfast

Baked Ginger Pear Oatmeal

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Ingredients

  • 1 cup old-fashioned oats
  • 3/4 cup fat-free (skim) milk
  • 1 egg white
  • 2 tablespoons packed brown sugar, divided
  • 1 1/2 teaspoons freshly grated ginger or 3/4 teaspoon ground ginger
  • 1/2 ripe pear, diced

Directions

Preheat oven to 350°F. Spray 2 (6-ounce) ramekins with nonstick cooking spray.

Combine oats, milk, egg white, 1 tablespoon brown sugar, and ginger in medium bowl; mix well. Pour evenly into ramekins. Top evenly with pear slices; sprinkle with remaining 1 tablespoon brown sugar.

Bake 15 minutes. Serve warm.

Yield: 2 servings. Serving size: 1 bowl.

Nutrition Facts Per Serving:
Calories: 268, Carbohydrates: 52 g, Protein: 10 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 70 mg, Fiber: 5 g

Exchanges per serving: 3 1/2 Bread/Starch.


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