Diabetic Cooking


Apple-Cinnamon Pancakes



  • 1 3/4 cups Better Baking Mix (see recipe here)
  • 1/4 teaspoon ground cinnamon
  • 1 cup water or fat-free (skim) milk
  • 1/2 cup no-sugar-added applesauce
  • 1 egg, lightly beaten or 2 egg whites
  • 1 tablespoon canola oil
  • Nonfat, plain yogurt (optional)
  • Sugar substitute (optional)
  • Additional ground cinnamon (optional)


Combine baking mix and cinnamon in large bowl. Make a well in center; add water, applesauce, egg, and oil. Stir with wire whisk just until blended.

Spray griddle or skillet with nostick cooking spray; heat over medium heat.

Using 1/4-cup measure or ladle, pour batter onto griddle. Cook pancakes on griddle until golden brown, turning once.

Serve with yogurt and cinnamon mixed with sugar substitute.

Yield: 4 servings. Serving size: 3 (4-inch) pancakes.

Nutrition Facts Per Serving:
Calories: 231, Carbohydrates: 37 g, Protein: 8 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 54 mg, Sodium: 545 mg, Fiber: 4 g

Exchanges per serving: 2 1/2 Bread/Starch, 1 Fat.

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