Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics


Pear and peanut butter breakfast stacks

Preparation time: 5 minutes

Pear and peanut butter breakfast stacks

4 low-fat graham cracker squares
2 tablespoons reduced-fat peanut butter
1/2 fresh pear, seeded and thinly sliced

Spread each graham cracker square with 1/2 tablespoon of peanut butter. Top two of the graham cracker squares with pear slices. Sprinkle lightly with cinnamon. Place the remaining graham cracker squares, peanut-butter-side down, on the pear slices. Serve.

Nutrition Facts

Per Serving:
  Calories: 378
  Carbohydrate: 53 g
  Protein: 10 g
  Fat: 14 g
  Saturated fat: 3 g
  Sodium: 450 mg
  Fiber: 4 g
Exchanges per serving: 2 starch, 1/2 fruit, 1 other carbohydrate, 1 high-fat meat, 1 fat
Carbohydrate choices: 3 1/2




More Breakfast Dishes recipes



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.