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URL: http://www.diabetesselfmanagement.com/recipes/breakfast-dishes/hearty_apple_cranberry_oatmeal/print/

Hearty apple-cranberry oatmeal

Preparation time: 10 minutes

1/2 cup skim milk
1/2 cup unsweetened apple juice
1/2 cup quick oats (not instant oats)
2 tablespoons sweetened dried cranberries
1/2 small apple, peeled and chopped
1/8 teaspoon cinnamon
Artificial sweetener

In a saucepan, combine milk, apple juice, oats, cranberries, chopped apple, and cinnamon. Bring to a boil over medium-high heat. Cover pan and reduce heat to medium-low. Simmer for 2–3 minutes or until oatmeal is desired consistency, stirring often. Stir in artificial sweetener to taste.

Yield: 1 1/4 cup
Serving size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 133
  Carbohydrate: 27 g
  Protein: 4 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 28 mg
  Fiber: 3 g

  Exchanges per serving: 1 starch, 1 fruit
  Carbohydrate choices: 2

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