Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/breakfast-dishes/buttermilk_oatmeal_raspberry_pancakes/print/

Buttermilk oatmeal raspberry pancakes

Preparation time: 5 minutes
Cooking time: 7–8 minutes per batch
Standing time: 20 minutes

1 1/2 cups old-fashioned rolled oats
1/2 cup all-purpose flour
1 tablespoon Splenda
1/8 teaspoon salt
1 teaspoon baking powder
1 1/2 teaspoons baking soda
1/4 teaspoon cinnamon
1/2 cup liquid egg substitute
2 cups low-fat buttermilk
Cooking spray
1 1/2 cups plus 2 tablespoons unsweetened frozen raspberries, unthawed

In a large bowl, stir together oats, flour, Splenda, salt, baking powder, baking soda, and cinnamon. Whisk in egg substitute and buttermilk. Allow batter to sit for 20 minutes until it thickens somewhat and oats soften a bit.

Coat a nonstick skillet or griddle with cooking spray and warm over medium heat. Pour batter into the hot skillet or onto the griddle (1/4 cup per pancake). Sprinkle 2 tablespoons raspberries on each pancake. Cook about 4 minutes, or until top of pancakes begin to look dry. Turn over and cook an additional 3–4 minutes, or until golden and cooked through. Recoat skillet or griddle with cooking spray between batches. Leftovers freeze well.

Yield: 13 pancakes
Serving size: 1 pancake

Nutrition Facts

Per Serving:
  Calories: 102
  Carbohydrate: 16 g
  Protein: 5 g
  Fat: 2 g
  Saturated fat: <1 g
  Sodium: 259 mg
  Fiber: 3 g
 
  Exchanges per serving: 1 starch, 1/2 fat
  Carbohydrate choices: 1


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.