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URL:   http://www.diabetesselfmanagement.com/recipes/breakfast-dishes/blueberry_bliss/print/

Blueberry bliss

Preparation time: 10 minutes

2 cups chilled, fresh blueberries (do not substitute unsweetened, frozen blueberries)
1/4 cup sugar-free, maple-flavored syrup
2 teaspoons freshly grated orange or grapefruit zest
1/2 cup nonfat, no-sugar-added vanilla yogurt

Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.

Yield: 2 1/2 cups
Serving size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 57
  Carbohydrate: 12 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: 0
  Sodium: 43 mg
  Fiber: 2 g
 
  Exchanges per serving: 1 fruit
  Carbohydrate choices: 1


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