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URL: http://www.diabetesselfmanagement.com/recipes/breads/honey-wheat-muffins/print/

Honey-wheat muffins

Preparation time: 7 minutes
Cooking time: 15 minutes

1 cup whole wheat flour
1/2 cup all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons canola oil
2 egg whites, beaten slightly
1 cup skim milk
2 tablespoons honey
Nonstick cooking spray

Preheat oven to 375°F. Combine dry ingredients in a medium mixing bowl and wet ingredients in a separate bowl. Add wet ingredients to dry and stir just until combined. Spray muffin tins (12 muffin cups total) with nonstick cooking spray. Using a large spoon or small ladle, fill muffin cups approximately O full. Bake in oven for approximately 15 minutes, until muffin tops spring back when touched in the center.

Yield: 12 servings
Serving size: 1 muffin

Nutrition Facts

Per Serving:
  Calories: 99
  Carbohydrate: 15 g
  Protein: 3 g
  Fat: 3 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 240 mg
  Fiber: 1 g

  Exchanges per serving: 1 starch, 1/2 fat
  Carbohydrate choices: 1

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