Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Honey-wheat muffins

Preparation time: 7 minutes
Cooking time: 15 minutes

Honey-wheat muffins

1 cup whole wheat flour
1/2 cup all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons canola oil
2 egg whites, beaten slightly
1 cup skim milk
2 tablespoons honey
Nonstick cooking spray

Preheat oven to 375°F. Combine dry ingredients in a medium mixing bowl and wet ingredients in a separate bowl. Add wet ingredients to dry and stir just until combined. Spray muffin tins (12 muffin cups total) with nonstick cooking spray. Using a large spoon or small ladle, fill muffin cups approximately O full. Bake in oven for approximately 15 minutes, until muffin tops spring back when touched in the center.

Nutrition Facts

Per Serving:
  Calories: 99
  Carbohydrate: 15 g
  Protein: 3 g
  Fat: 3 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 240 mg
  Fiber: 1 g
 
Exchanges per serving: 1 starch, 1/2 fat
Carbohydrate choices: 1

 

  

2009-08-26

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