Tofu berry smoothie

Source URL: http://www.diabetesselfmanagement.com/recipes/beverages/tofu-berry-smoothie/


Preparation time: 10 minutes.

Ingredients

Directions

Place all ingredients in a blender. Puree until smooth. Serve immediately.

Yield: 3 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 98, Carbohydrates: 10 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 10 mg, Fiber: 4 g, Soy protein: 5 g

Exchanges per serving: 1/2 carbohydrate, 1 lean meat. Carbohydrate choices: 1/2.


This recipe was developed by Jacqueline Craig, a registered dietitian at Group Health Associates, an American Diabetes Association–recognized Education Program in Cincinnati, Ohio.