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URL: http://www.diabetesselfmanagement.com/recipes/beverages/soy-good-smoothie/print/

Soy good smoothie

Preparation time: 5 minutes

1/2 cup unsweetened, calcium-fortified vanilla soy milk
1/2 cup silken tofu (about 4 ounces)
1/2 cup frozen strawberries, unthawed
1/2 small (6-inch) banana
1/2 teaspoon almond extract
Artificial sweetener to taste

Place all ingredients in a blender, cover, and blend on high until smooth and creamy. Serve immediately.

Yield: 1 1/2 cups
Serving size: 3/4 cup

Nutrition Facts

Per Serving:
  Calories: 91
  Carbohydrate: 11 g
  Protein: 5 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 12 mg
  Fiber: 2 g

  Exchanges per serving: 1/2 reduced-fat milk, 1/2 fruit
  Carbohydrate choices: 1

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