Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Soy good smoothie

Preparation time: 5 minutes

1/2 cup unsweetened, calcium-fortified vanilla soy milk
1/2 cup silken tofu (about 4 ounces)
1/2 cup frozen strawberries, unthawed
1/2 small (6-inch) banana
1/2 teaspoon almond extract
Artificial sweetener to taste

Place all ingredients in a blender, cover, and blend on high until smooth and creamy. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 91
  Carbohydrate: 11 g
  Protein: 5 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 12 mg
  Fiber: 2 g
 
Exchanges per serving: 1/2 reduced-fat milk, 1/2 fruit
Carbohydrate choices: 1

 

  

2009-10-20

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