Diabetic Cooking

Beverages

Refresh Smoothie

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Ingredients

  • Ice cubes
  • 1/2 cucumber, peeled, seeded and chopped
  • 1 cup frozen mixed berries
  • 4 teaspoons sugar
  • Grated peel and juice of 1 lime

Directions

Combine ice, cucumber, berries, sugar, lime peel, and lime juice in blender; blend until smooth.

Pour into two glasses.

Yield: 2 servings. Serving size: 8 ounces.

Nutrition Facts Per Serving:
Calories: 90, Carbohydrates: 23 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 0 mg, Fiber: 4 g

Exchanges per serving: 1/2 Bread/Starch, 1/2 Fruit, 1/2 Vegetable.


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