Diabetes Self-Management Recipes
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Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Ocean water

Preparation time: 2 minutes

1/2 cup (4 ounces) white grape juice, chilled
2 drops blue food coloring
1/4 cup (2 ounces) club soda, chilled

Pour white grape juice into a drinking glass, add food coloring, and mix well with a spoon. Pour in club soda and stir 3–4 times to mix. Drink right away.

Yield: 1 serving
Serving size: 6 ounces

Nutrition Facts

Per Serving:
  Calories: 49
  Carbohydrate: 11 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 14 mg
  Fiber: <1 g
 
Exchanges per serving: 1 fruit
Carbohydrate choices: 1

 

  
Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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