Diabetic Cooking

Beverages

Ocean water

Preparation time: 2 minutes.
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Ingredients

  • 1/2 cup (4 ounces) white grape juice, chilled
  • 2 drops blue food coloring
  • 1/4 cup (2 ounces) club soda, chilled

Directions

Pour white grape juice into a drinking glass, add food coloring, and mix well with a spoon. Pour in club soda and stir 3–4 times to mix. Drink right away.

Yield: 1 serving. Serving size: 6 ounces.

Nutrition Facts Per Serving:
Calories: 49, Carbohydrates: 11 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 14 mg, Fiber: <1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.


Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.