Diabetic Cooking


Mulled Cranberry Cider



  • 8 cups (1/2 gallon) low-calorie cran-raspberry or cran-apple juice cocktail
  • 3 cinnamon sticks
  • 10 whole cloves
  • 1 cup rum or brandy (optional)


Pour juice cocktail into slow cooker. Tie cinnamon sticks and cloves in cheesecloth. Add spice bundle to slow cooker. Cover and cook on HIGH 2 hours or on LOW 4 hours or until hot. (May be kept warm on LOW up to 3 hours.) Discard cheesecloth bag. If desired, stir in rum or brandy just before serving in mugs. Garnish with additional cinnamon sticks, if desired.

Yield: 8 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 32, Carbohydrates: 8 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 60 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fruit.

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