Mulled Apple Cranberry Cider

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Preparation time: 10 minutes. Heating time: 10 minutes.



Combine apple cider, cranberry juice cocktail, and lemon juice in a saucepan. Place lemon and spices in a piece of cheesecloth; securely tie ends of cheesecloth together and add to juice mixture. Bring to a boil and reduce heat; simmer, uncovered, for 10 minutes. Remove spice bag and discard. Serve cider warm.

Yield: 4 cups. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 72, Carbohydrates: 19 g, Protein: <1 g, Fat: <1 g, Sodium: 3 mg, Fiber: <1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.