- 2 3/4 cups apple cider
- 2 cups light cranberry juice cocktail
- 2 tablespoons lemon juice
- 1 lemon, quartered
- 4 coriander seeds
- 3 whole cloves
- 1 cinnamon stick
Combine apple cider, cranberry juice cocktail, and lemon juice in a saucepan. Place lemon and spices in a piece of cheesecloth; securely tie ends of cheesecloth together and add to juice mixture. Bring to a boil and reduce heat; simmer, uncovered, for 10 minutes. Remove spice bag and discard. Serve cider warm.
Yield: 4 cups. Serving size: 2/3 cup.
Nutrition Facts Per Serving:
Calories: 72, Carbohydrates: 19 g, Protein: <1 g, Fat: <1 g, Sodium: 3 mg, Fiber: <1 g
Exchanges per serving: 1 fruit. Carbohydrate choices: 1.
This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.