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URL:   http://www.diabetesselfmanagement.com/recipes/beverages/mixed_fruit_smoothie/print/

Mixed fruit smoothie

Preparation time: 10 minutes

1/2 medium banana
1/2 cup fresh or frozen strawberries (unsweetened)
1/4 cup nonfat dry milk powder
1/4 cup apple juice
1 tablespoon honey
1 cup crushed ice

Place all ingredients in blender container. Blend on high until smooth.

Yield: 1 serving
Serving size: 1 recipe

Nutrition Facts

Per Serving:
  Calories: 233
  Carbohydrate: 53 g
  Protein: 7 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 98 mg
  Fiber: 3 g
  Calcium: 230 mg
  Exchanges per serving: 1 skim milk, 2 1/2 fruit
  Carbohydrate choices: 3 1/2

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