Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Hot cocoa

Preparation time: 5 minutes (includes heating time)

Hot cocoa

1/4 cup cocoa
5 tablespoons sugar
Dash salt
1/2 cup hot water
3 cups skim milk
1/4 teaspoon vanilla

Combine cocoa, sugar, and salt in a medium saucepan. Gradually add hot water and boil over medium heat for 2 minutes, stirring constantly. Add skim milk and heat thoroughly, stirring frequently. Do not allow the mixture to boil. Remove from heat and stir in vanilla. Serve hot.

Nutrition Facts

Per Serving:
  Calories: 116
  Carbohydrate: 21 g
  Protein: 6 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 136 mg
  Fiber: <1 g
 
Exchanges per serving: 1 starch, 1 1/2 skim milk
Carbohydrate choices: 1 1/2

 

  

2007-09-12

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