Diabetic Cooking


Cranberry sparkler

Preparation time: 5 minutes.


  • 2 quarts light cranberry juice
  • 2 liters diet ginger ale
  • 1 liter club soda
  • Frozen cranberries for garnish


Combine juice, ginger ale, and club soda in a large punch bowl. Float frozen cranberries in the punch to add a simple icy garnish. Serve at once.

Yield: 5 quarts (20 cups). Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 16, Carbohydrates: 4 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 41 mg, Fiber: 0 g

Exchanges per serving: Free.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.