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URL:   http://www.diabetesselfmanagement.com/recipes/beverages/cantaloupe_cooler/print/

Cantaloupe cooler

Preparation time: 5 minutes

1 cup cubed cantaloupe
1/2 cup nonfat, no-sugar-added vanilla yogurt
1/4 teaspoon lemon juice
1 packet NutraSweet
Dash cinnamon

Combine all ingredients in a blender and blend until smooth.

Yield: 1 serving
Serving size: 1 cooler

Nutrition Facts

Per Serving:
  Calories: 108
  Carbohydrate: 20 g
  Protein: 6 g
  Fat: <1 g
  Saturated fat: 0 g
  Sodium: 128 mg
  Fiber: 2 g
 
  Exchanges per serving: 1 fruit, 1/2 skim milk
  Carbohydrate choices: 1 1/2


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