Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Cantaloupe cooler

Preparation time: 5 minutes

Cantaloupe cooler

1 cup cubed cantaloupe
1/2 cup nonfat, no-sugar-added vanilla yogurt
1/4 teaspoon lemon juice
1 packet NutraSweet
Dash cinnamon

Combine all ingredients in a blender and blend until smooth.

Nutrition Facts

Per Serving:
  Calories: 108
  Carbohydrate: 20 g
  Protein: 6 g
  Fat: <1 g
  Saturated fat: 0 g
  Sodium: 128 mg
  Fiber: 2 g
 
Exchanges per serving: 1 fruit, 1/2 skim milk
Carbohydrate choices: 1 1/2

 

  

2007-09-12

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