Diabetic Cooking

Beverages

Cantaloupe Cooler

Preparation time: 5 minutes.
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Ingredients

  • 1 cup cubed cantaloupe
  • 1/2 cup nonfat, no-sugar-added vanilla yogurt
  • 1/4 teaspoon lemon juice
  • 1 packet NutraSweet
  • Dash cinnamon

Directions

Combine all ingredients in a blender and blend until smooth.

Yield: 1 serving. Serving size: 1 cooler.

Nutrition Facts Per Serving:
Calories: 108, Carbohydrates: 20 g, Protein: 6 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 128 mg, Fiber: 2 g

Exchanges per serving: 1 fruit, 1/2 skim milk. Carbohydrate choices: 1 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.