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URL: http://www.diabetesselfmanagement.com/recipes/beverages/cafe_au_lait_for_one/print/

Café au lait for one

Preparation time: 5 minutes

2 tablespoons ground coffee and chicory
3/4 cup water
1/2 cup fat-free half-and-half
1 packet Splenda artificial sweetener (more or less to taste)

Brew strong coffee using the ground coffee and chicory blend and the water. Meanwhile, warm fat-free half-and-half in a microwave or double boiler. Pour brewed coffee into a large mug; add the half-and-half and Splenda. Stir to mix well.

Yield: 1 1/4 cups
Serving size: 1 1/4 cups

Nutrition Facts

Per Serving:
  Calories: 69
  Carbohydrate: 13 g 1/2 other carbohydrate
  Protein: 4 g
  Fat: <1 g
  Saturated fat: <1 g
  Cholesterol: 0 mg
  Sodium: 126 mg
  Fiber: 0

  Exchanges per serving: 1/2 fat-free milk, 1/2 other carbohydrate
  Carbohydrate choices: 1

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