Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Café au lait for one

Preparation time: 5 minutes

Café au lait for one

2 tablespoons ground coffee and chicory

3/4 cup water
1/2 cup fat-free half-and-half
1 packet Splenda artificial sweetener (more or less to taste)

Brew strong coffee using the ground coffee and chicory blend and the water. Meanwhile, warm fat-free half-and-half in a microwave or double boiler. Pour brewed coffee into a large mug; add the half-and-half and Splenda. Stir to mix well.

Nutrition Facts

Per Serving:
  Calories: 69
  Carbohydrate: 13 g 1/2 other carbohydrate
  Protein: 4 g
  Fat: <1 g
  Saturated fat: <1 g
  Cholesterol: 0 mg
  Sodium: 126 mg
  Fiber: 0
Exchanges per serving: 1/2 fat-free milk, 1/2 other carbohydrate
Carbohydrate choices: 1




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