2 tablespoons ground coffee and chicory
3/4 cup water
1/2 cup fat-free half-and-half
1 packet Splenda artificial sweetener (more or less to taste)
Brew strong coffee using the ground coffee and chicory blend and the water. Meanwhile, warm fat-free half-and-half in a microwave or double boiler. Pour brewed coffee into a large mug; add the half-and-half and Splenda. Stir to mix well.
Yield: 1 1/4 cups
Serving size: 1 1/4 cups
Nutrition Facts
Per Serving:
Calories: 69
Carbohydrate: 13 g 1/2 other carbohydrate
Protein: 4 g
Fat: <1 g
Saturated fat: <1 g
Cholesterol: 0 mg
Sodium: 126 mg
Fiber: 0
Exchanges per serving: 1/2 fat-free milk, 1/2 other carbohydrate
Carbohydrate choices: 1
