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URL: http://www.diabetesselfmanagement.com/recipes/beverages/banana_raspberry_refresher/print/

Banana raspberry refresher

Preparation time: 2 minutes

4 ounces nonfat, artificially sweetened raspberry cultured yogurt
1/2 ripe banana, cut into chunks
1/4 cup skim milk
1/2 cup ice cubes (approximately 5 cubes)

Place all ingredients in blender. Cover, and process until smooth and frothy. Serve immediately.

Yield: 1 cup
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 169
  Carbohydrate: 34 g
  Protein: 7 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 85 mg
  Fiber: 3 g

  Exchanges per serving: 1 1/2 fruit, 1 skim milk
  Carbohydrate choices: 2 1/2

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