Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Banana raspberry refresher

Preparation time: 2 minutes

Banana raspberry refresher

4 ounces nonfat, artificially sweetened raspberry cultured yogurt
1/2 ripe banana, cut into chunks
1/4 cup skim milk
1/2 cup ice cubes (approximately 5 cubes)

Place all ingredients in blender. Cover, and process until smooth and frothy. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 169
  Carbohydrate: 34 g
  Protein: 7 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 85 mg
  Fiber: 3 g
Exchanges per serving: 1 1/2 fruit, 1 skim milk
Carbohydrate choices: 2 1/2




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