Banana Raspberry Refresher

Source URL: http://www.diabetesselfmanagement.com/recipes/beverages/banana-raspberry-refresher/


Preparation time: 2 minutes.

Ingredients

Directions

Place all ingredients in blender. Cover, and process until smooth and frothy. Serve immediately.

Yield: 1 cup. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 169, Carbohydrates: 34 g, Protein: 7 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 85 mg, Fiber: 3 g

Exchanges per serving: 1 1/2 fruit, 1 skim milk. Carbohydrate choices: 2 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.