Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Three bean taco-style chili

Preparation time: 10 minutes
Cooking time: 35 minutes

Three bean taco-style chili

1 can (16 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15.5 ounces) navy beans, rinsed and drained
1 can (15 ounces) no-salt-added corn, drained
2 cans (14.5 ounces each) crushed tomatoes, undrained
1 can (10 ounces) diced tomatoes and green chiles (such as Rotel), undrained
Half a 1-ounce envelope powdered ranch-style dressing mix
Half a 1 1/4-ounce envelope powdered taco seasoning

Place all ingredients in a large pot and stir to combine. Cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, covered, for 30 minutes to allow flavors to blend; remove lid periodically during cooking to stir.

Nutrition Facts

Per Serving:
  Calories: 185
  Carbohydrate: 35 g
  Protein: 9 g
  Fat: 1 g
  Saturated fat: < 1 g
  Sodium: 724 mg
  Fiber: 9 g
 
Exchanges per serving: 2 starch, 1 vegetable
Carbohydrate choices: 2 1/2

 

  

2007-09-12

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