Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Sweet and sour five-bean bake

Preparation time: 1 hour and 15 minutes

Sweet and sour five-bean bake

1/3 cup packed light brown sugar
1/2 cup sugar-free maple-flavored syrup
1 teaspoon dry mustard
1/4 teaspoon black pepper
2/3 cup white vinegar
1 can (15 ounces) pork and beans (remove any pork and discard)
1 can (16 ounces) baked beans
1 can (15 1/2 ounces) butter beans, rinsed and drained
1 can (15 ounces) white lima beans, rinsed and drained
1 can (15 1/2 ounces) pinto beans, rinsed and drained
1 large onion, finely diced
Cooking spray
4 slices turkey bacon

Preheat oven to 350°F. In a small saucepan, combine brown sugar, syrup, dry mustard, pepper, and vinegar. Bring to a boil over medium heat and boil 1 minute to dissolve sugar. Remove from heat and set aside. In a large bowl, combine all beans and onion. Coat a 4-quart casserole with cooking spray and spoon in bean mixture. Pour brown sugar mixture over beans and bake, covered, for 35 minutes. While beans are baking, cook bacon in skillet or microwave, drain well, and crumble. Stir beans, sprinkle bacon on top, and bake uncovered 25 minutes more.

Nutrition Facts

Per Serving:
  Calories: 130
  Carbohydrate: 27 g
  Protein: 6 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 418 mg
  Fiber: 6 g
 
Exchanges per serving: 2 starch
Carbohydrate choices: 2

 

  

2007-09-12

More Beans & Legumes recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.