Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/beans-and-legumes/spicy_black_bean_burritos/print/

Spicy black bean burritos

Preparation time: 25 minutes

2 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup cooked rice
16 ounces mild picante sauce
1/4 teaspoon lime juice
1/4 teaspoon ground cumin
10 (8-inch) flour tortillas
Fat-free sour cream (optional)

Place beans in a nonstick skillet over medium heat. Mash about half of the beans with a fork or the back of a spoon. Add corn, rice, picante sauce, lime juice, and cumin. Stir to combine. Cook over medium heat, stirring frequently, until hot and bubbly.

Warm tortillas, if desired. Spoon 1/2 cup bean mixture down the center of each flour tortilla. Fold tortilla around filling. Top with a dollop of fat-free sour cream if desired.

Bean filling can be made ahead and frozen or refrigerated until serving time. Warm over low-medium heat on the stove or in the microwave.

Yield: 10 burritos
Serving size: 1 burrito

Nutrition Facts

Per Serving:
  Calories: 340
  Carbohydrate: 66 g
  Protein: 10 g
  Fat: 4 g
  Saturated fat: <1 g
  Sodium: 995 mg*
  Fiber: 5 g
  Exchanges per serving: 4 starch, 1 fat
  Carbohydrate choices: 4 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.